Monthly Archives: July 2021

Food Fermentation

The mystical and chemical changes that take place during the ancient practice of food fermentation have been well documented. Fermented foods are rich in beneficial probiotics including enzymes and contribute to your healthy intestinal environment.

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What is a Leaky Gut?

A leaky gut is exactly what it implies – intestinal permeability. Let’s imagine that you have a system that regulates what is beneficial to your health and what can do damage. This is our own immune system which is in the lining of the intestines.

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