It’s important to note that the balance of Omega-3, Omega-6, and Omega-9 fatty acids in the diet is crucial for optimal health. A diet that is high in Omega-3’s and low in Omega-6’s is generally considered to be the most beneficial for overall health.

Omega-3 fatty acids: Omega-3’s are polyunsaturated fatty acids that are considered essential fatty acids, which means that the human body cannot produce them on its own, and they must be obtained from the diet.

• Omega-3 fatty acids have been shown to have numerous health benefits, including reducing inflammation, improving brain function, and supporting heart health. They are also known to have an impact on the gut microbiome, promoting the growth of beneficial bacteria.
• Can reduce inflammation: Omega-3 fatty acids have been shown to have anti-inflammatory effects in the body. Inflammation can contribute to a wide range of chronic diseases, such as heart disease, cancer, and autoimmune disorders.
• Supports brain health: Omega-3 fatty acids are important for brain development and function and may also have a protective effect against cognitive decline and dementia.
• Helps lower triglycerides: Triglycerides are a type of fat found in the blood, and high levels are a risk factor for heart disease. Omega-3 fatty acids can help lower triglyceride level

Omega-6 fatty acids: Like Omega-3s, Omega-6s are polyunsaturated fatty acids and also essential fatty acids. They are found in foods like vegetable oils, nuts, and seeds.

• While Omega-6s are important for many bodily functions, including brain function and growth, they are known to promote inflammation when consumed in excess.
• Some studies suggest that a diet high in Omega-6s and low in Omega-3s can lead to an imbalance that may contribute to chronic diseases. Can promote inflammation: Unlike omega-3 fatty acids, omega-6 fatty acids can actually promote inflammation in the body.
• While some inflammation is necessary for the immune response, chronic inflammation can contribute to various diseases.
• Supports skin health: Omega-6 fatty acids are important for maintaining healthy skin, as they help keep skin cells hydrated and flexible.
• Helps regulate hormones: Omega-6 fatty acids are involved in the production of various hormones in the body, including those involved in blood clotting, immune function, and the regulation of inflammation.

Omega-9 fatty acids: Omega-9’s are monounsaturated fatty acids that are not considered essential because the body can produce them on its own. However, they are still important for maintaining overall health, including supporting heart health and reducing inflammation.

Eating foods high in omega-9s can help reduce LDL cholesterol levels and lower the risk of heart disease.

• Supports immune functions: Omega-9 fatty acids are involved in immune system function and may help reduce inflammation in the body.
• Helps regulate blood sugar: Omega-9 fatty acids may help improve insulin sensitivity,

The typical North American diet is known to be high in omega-6 fatty acids and low in omega-3 fatty acids. The ratio of omega-6 to omega-3 in this diet is estimated to be around 16:1, which is significantly higher than the recommended ratio of 4:1 or lower for optimal health.

Omega-9 fatty acids are not usually included in this ratio since they are not considered essential fatty acids, as the body can produce them on its own. However, foods that are high in monounsaturated fats, such as olive oil and avocado, are good sources of Omega-9.