It’s important to note that the balance of Omega-3, Omega-6, and Omega-9 fatty acids in the diet is crucial for optimal health. A diet that is high in Omega-3’s and low in Omega-6’s is generally considered to be the most beneficial for overall health.
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Hundreds of scientific studies have been published on how naturally occurring compounds in onions show that they are highly protective to nervous system, the cardiovascular system, enhance immune function, fight the growth of many types of tumors, help to promote healthy hormone function, to name a few.
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