Tea is made from the leaves of the Camellia sinensis bush and all teas black, green, white and oolong come from the same plant with different processes such as oxidation period and fermentation. Herbal tea’s are not considered a true tea because they are not made from Camellia sinensis. Herbal teas are brewed from flowers, grasses, and herbs.
Fresh tea leaves are a rich source of phytochemicals that have potent antioxidant properties. In fact, tea is one of the highest sources of antioxidants in the North camellia sinensis
American diet. These antioxidants detoxify free radicals in the body, help to soothe stress and contribute to relaxation. The main catechin found in tea appears to lower the risk of heart disease and numerous types of cancer. Tea’s are considered a super food, whether black, green, white or oolong. The amount of Catechins will depend on the length of seeping time and the amount of dilution with water. Iced tea is a great substitute for soft drinks and sodas.
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