Tag Archives: comfort zone

Resistance to Change

Staying in a situation which makes you feel comfortable and in which your ability and determination are not being challenged is tempting and while this comfort zone feels safe and familiar it is also preventing you from personal growth and a life full of new experiences and fulfillment

It can be very difficult to find the motivation to initiate changes, wishing for things to be different without making changes creates a string of missed opportunities and if you always do what you’ve always done, you always get what you’ve always gotten.

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How Stress Affects the Body and Mind

Stress is a natural response of the body to a demand or threat. When the brain detects danger, real or perceived, the body’s defense mechanisms are rapidly and automatically activated in what is called the fight-or-flight reaction or the stress response. This is the body’s way of protecting you and helping you stay focused, energetic, and alert.

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