It takes the right attitude to commit to any important decision – nothing happens until you take that first step – until you make a conscious decision to initiate some of the changes. Any possible distraction or interference should be eliminated
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After following a diet plan and successfully losing some of the extra weight there will most likely come a time when the weight stays the same despite following the diet and exercise plan. This is referred to as a weight loss plateau.
This may happen any time between the eighteen-to-twenty-four-week period and is often the cause for frustration and abandoning the weight loss plan altogether.
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One would think that eating too much would result in an abundance of nutritional support for cells. But being overweight and undernourished at the same time is a reality that is just beginning to be understood.
Overweight people often suffer from gross malnutrition
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