Hypnosis is a trance-like mental state in which people experience heightened focus, concentration, and suggestibility. It is often described as a sleep-like state but in reality it is a state of increased attention and hyper-awareness.
Continue reading
It takes the right attitude to commit to any important decision – nothing happens until you take that first step – until you make a conscious decision to initiate some of the changes. Any possible distraction or interference should be eliminated
Continue reading
If we look up consciousness in the dictionary, the definition is awareness of the world around us. We cannot be aware of something without interacting with it somehow in some manner. Anything we are aware of we are interacting with on some level, and this serves as the natural pursuit in the
Continue reading
If you ever had to deal with bedbugs or other critters in your home, you know this is a serious matter. An infestation can cause anxiety, a feeling of shame and financial hardship. A bed bug infestation can happen to anyone regardless of which part of the world you live in
Continue reading
Homeopathy is a medical alternative to the approach of diseases in a natural way, a non-invasive way to address health conditions at their roots. Homeopathy is derived from the Latin “similia similibus curentur” – meaning “like cures like”. It is based on the principle that the body can heal itself by producing the same symptoms as those experienced by the ailment.
Continue reading
Hypnosis can help with laser sharp focus and concentration for the task ahead, taking control of your goals with confidence by removing self-doubt, stress and distractions. An athlete can dramatically improve performance, style, posture, and improve mental and physical endurance and recovery from injuries.
Staying in a situation which makes you feel comfortable and in which your ability and determination are not being challenged is tempting and while this comfort zone feels safe and familiar it is also preventing you from personal growth and a life full of new experiences and fulfillment
It can be very difficult to find the motivation to initiate changes, wishing for things to be different without making changes creates a string of missed opportunities and if you always do what you’ve always done, you always get what you’ve always gotten.
Continue reading
Stress is a natural response of the body to a demand or threat. When the brain detects danger, real or perceived, the body’s defense mechanisms are rapidly and automatically activated in what is called the fight-or-flight reaction or the stress response. This is the body’s way of protecting you and helping you stay focused, energetic, and alert.
Continue reading
It’s important to note that the balance of Omega-3, Omega-6, and Omega-9 fatty acids in the diet is crucial for optimal health. A diet that is high in Omega-3’s and low in Omega-6’s is generally considered to be the most beneficial for overall health.
Continue reading
The Quantum Biofeedback philosophy is to always look beyond the symptom, and address the root cause with the associated stress factors, to unravel progressive ways to gain insight into our clients’ stress reactivity profile and the effects on the gut-brain connection.. With this knowledge and the use of Biofeedback Technology it is possible to achieve better physical health, a better state of mind – a better life experience.
Doctors have long known that infants who are breast-fed contract fewer infections than those who are given formula. Humans are born extremely immature, with the major organs and immune system not fully developed. For its survival the infant depends on an extraordinary well-adapted evolutionary strategy shared by all mammals, breast-feeding. But what does milk contain that makes it so essential for the newborn and how does it provide immunity, nutrition and a source for optimal growth?
Astonishing results have been accomplished by practicing the age old Ayurvedic tradition of oil pulling. The exciting factor of this healing method is its simplicity. All it takes is a tablespoon of cold pressed sesame, sunflower or unrefined coconut oil to get to some of the root causes of chronic conditions and health problems.
Continue reading
The current world view is that everything is made of matter, and everything can be reduced to the elementary particles of matter, the basic constituents and building blocks.
All philosophers are said to fall into one of the two primary categories, which are defined in contrast to each other – idealism and materialism.
Continue reading
Anxiety is a feeling of discomfort and fear that may cause someone to experience a rapid heartbeat and a state of extreme uneasiness. Those with anxiety disorders have an irrational experience that does not go away, it interferes with daily life and leaves people feeling overwhelmed and exhausted..
Continue reading
Carbohydrates are one of the basic food groups which include sugars, fibers and starches – found in grains, vegetables, fruits, milk and other dairy products. The digestion of carbohydrates begins the moment food enters your mouth. The saliva secreted from the salivary glands adds moisture to food as it is chewed and releases an enzyme called amylase.
Continue reading
There was a time, when extra weight and obesity was considered a sign of prosperity in men and a sign of beauty and attractiveness in women. This may date back to Neolithic times when for the first time in the history of culture, humans began to own property, domestic animals, agricultural
Continue reading
Daydreaming about the future is the first step to planning and creating an outline of what would be the ideal outcome – the perfect life. Creating positive images in your mind is the foundation of goals, just like a blueprint it is mapping out the road to success. Unless you know where you’re going every step can either take you closer or like a ship without a sail, without a purpose and without a destination, is lost at sea.
Continue reading
The fear of spiders (arachnophobia) and Snakes (ophidiophobia) and other creepy things can easily cause discomfort and fear. This is a reasonable response, but there is a difference if this fear becomes intense and irrational, it may be a debilitating phobia and can impact an individual’s life, causing anxieties and intense discomfort.
Continue reading
Hundreds of scientific studies have been published on how naturally occurring compounds in onions show that they are highly protective to nervous system, the cardiovascular system, enhance immune function, fight the growth of many types of tumors, help to promote healthy hormone function, to name a few.
Continue reading
Coconut oil is the primary source of MCT’s (medium chain triglycerides), a type of saturated fats and contains approximately 42% lauric acid, 7% caprylic acids and 5% capric acid, in addition to the MCT’s, coconut oil also contains LCT’s (long chain triglycerides), mostly found in fish, avocado, nuts, seeds and olive oil.
Continue reading
